Kale- It's so amazing!

I absolutely love kale! If you haven't grown your own, you are missing out! Store bought kale is often old and tough. Fresh, homegrown kale is soo tender and delicious.

It is also a very hearty crop to grow. It handles the cold weather really well. The health benefits of kale:

Kale's lowers the risk of at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate.

Kale is now recognized as providing comprehensive support for the body's detoxification system.

Researchers can now identify over 45 different flavonoids in kale. Kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation.

One of my uses for KALE

Green Kale Smoothie
2 ice cubes
1 frozen banana
1/2 cup coconut water
1/4 cup pineapple
1/2 cup frozen kale (or fresh if it is summer)
1 scoop of Young Living's Balance complete Protein/Fiber mix
1 tsp. vanilla (pure)

**I add vanilla extract to everything!

Blend until all the kale pieces are smooth. Serve any time of the day. When you add the Balance Complete- you will have a complete meal for breakfast.


Balance Complete™ is a super-food-based meal replacement that is both a powerful nutritive energizer and a cleanser. Offering the benefits of Ningxia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe vera, cinnamon powder, and our premium whey protein blend, Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal. Balance Complete also features Young Living's proprietary V-Fiber™ blend, which supplies an amazing 11 grams of fiber per serving, absorbs toxins, and satisfies the appetite while balancing the body's essential requirements.*